FAQs

What is counseling? 

Counseling is a collaborative process where a therapist helps individuals explore their thoughts, feelings, and behaviors to gain insight, cope with challenges, and improve their overall well-being.

How long and how often are sessions?

Therapy typically begins with weekly 50 minute visits. Some people may meet their treatment goals faster with more frequent visits.

How long does therapy last?

Each person is unique. How long you stay in therapy depends on the scope and complexity of issues addressed and your desire to continue.

How can counseling help me? 

Counseling can provide a safe and supportive space for you to talk about your concerns, gain new perspectives, develop coping strategies, and work towards personal growth and positive change. It can address a wide range of issues such as anxiety, depression, relationship problems, stress management, and more.

How long does counseling usually last? 

The duration of counseling can vary depending on individual needs and goals. Some people may find benefit from a few sessions, while others may engage in counseling for several months or longer. The counselor will work collaboratively with you to determine an appropriate duration for your specific situation.

Is counseling confidential? 

Yes, counseling is generally confidential. Therapists are bound by professional ethics and legal regulations to maintain client confidentiality. However, there are some exceptions to this, such as when there is a risk of harm to yourself or others, or when required by law to disclose information.

What if I'm not sure if counseling is right for me? 

It's common to have reservations or doubts about counseling. Consider scheduling an initial session to discuss your concerns and goals. The therapist can help you determine if counseling is the right fit for you or provide alternative recommendations if needed.